Reflections on #SBM2019

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We’re back from a busy and invigorating week at the Society of Behavioral Medicine (SBM) 2019 annual meeting in Washington, D.C.! Read on for our lab members’ reflections on their experience.

Megan M. Brown, B.S., CHASE Lab Research Coordinator (First-Time Attendee)
Brown SBM2019Attending the 2019 SBM conference was an inspiring and motivating experience. Before SBM I had never attended a large, four-day long professional conference. The thought of this was intimidating, and despite our preparations on campus, I was unsure of what to expect. However, as soon as I walked into the first poster session I felt welcomed and surrounded by individuals who appreciate research as much as I do. I enjoyed knowing there was a mix of peers attending SBM, from students to early-, mid-, and senior career health professionals. I knew I had so much to learn from peers at all different levels. As the days went on, I experienced many firsts: attending symposia, keynotes, breakfast roundtables, and paper sessions, and presenting two posters.

After observing how experts in the field communicated their research and findings, it made me think of ways to improve how I convey my research, and the types of questions I want to develop. Being a research coordinator with clinical psychology Ph.D. aspirations, I had a broad idea of the research I wanted to pursue in a clinical psychology program. But after being exposed to the vast amounts of research at SBM, I found myself beginning to mold my general interests into specific questions. With that being said, there is something truly motivating about watching other people get passionate about their research, and this experience made me eager to go back home and further mine. An observation I noticed during the conference was the excitement I felt getting to pick talks that sparked my interest, and getting to sit in rooms filled with people who have similar passions as I do (e.g., mental and physical health).

SBM not only exposed me to novel and innovative research, but it also allowed me the opportunity to network and introduce myself to experts in the field of behavioral medicine. From the personal one-on-one conversations I had at poster sessions, to the information I learned during research talks, SBM 2019 was an overwhelmingly positive experience, and I look forward to attending next year’s conference.

Kristen Pasko, B.S., First-Year Clinical Psychology Ph.D. Student (Second-Time Attendee)
The 40th Annual Society of Behavioral Medicine Conference was a powerful illustration of the need to increase the scope of influence in addressing healthcare barriers. The evolution of our communication and behavior through social media is considerable. In the opening keynote, Duke University Researcher Susannah Fox spoke about Health and Technology Megatrends: How You Can Anticipate the Future. Through various health psychology research findings, she demonstrated the power of a bottom-up approach with social resources in a healthcare system that prioritizes top-down policy and treatment. This allows patients and their families/friends to be the experts of their own bodies and treatment. It promoted more attention on training and equipping our caregivers who are often the first responders in our healthcare. In addition, this does not have to stop at in-person social interaction. Individuals are increasingly turning to social media to get the latest health information and advice. We need to better capitalize on these built-in resources, especially when research dissemination to the public can be as simple as a tweet.

Pasko SBM2019However, it is important to note that we are not all as lucky to have these caregivers, or an environment conducive to accurate health information and resources. This was demonstrated in a keynote, Heroes Tackling the Social Determinants of Health, presented by Mindi Knebel (Kaizen Health) and Khali Sweeney (Detroit Boxing Gym Youth Program). Transportation access alone is associated with medical appointment adherence and likelihood of more effective treatment. Further, growing up in a “bad neighborhood” without sufficient social support and resources can put a child at extreme economic, educational and medical disadvantage. For many who enter the behavioral medicine field without this background, it could be easy to forget or take for granted how these environments and resources affect our health. We were reminded through this presentation that as healthcare professionals, we need to be culturally and socioeconomically sensitive to health disparities. Anything can be a barrier within healthcare, especially social influence and resources.

By attending SBM, I increased my general knowledge about healthcare and further specified my own research questions was related to social influences. We rarely experience health in a vacuum. Therefore, as we move forward in our navigation and advancement in behavioral medicine, we must not forget social influence.

Dr. Dani Arigo, Lab Director (Multi-Time Attendee)
Arigo SBM2019.2I’ve attended SBM annual meetings nearly every year for more than 10 years – ever since my Ph.D. mentor introduced me to the Society in 2007. Even after all this time, I still experienced some firsts at #SBM2019. In my time with SBM, this organization has increased its focus on science communication (#scicomm; i.e., getting our science and message to the public). I have embraced this notion both within and outside of SBM, running Twitter and LinkedIn accounts for my professional work (@DrDaniArigo, @RowanCHASELab) and for SBM entities such as the Behavioral Informatics and Technology Special Interest Group (@SBMDigitalHlth, BIT SIG LinkedIn Group). This year, I served as a speaker for two science communication sessions* and contributed to dissemination of SBM content via Twitter throughout the week.

“First” #1 – Leadership Activities
As I’ve become more involved in SBM, I’ve started to take on leadership responsibilities. Just before last year’s annual meeting, I was elected co-chair of the SBM Behavioral Informatics and Technology SIG; I assumed that role after the meeting and began a very full year of administration for the SIG. This was my first year planning for the annual meeting as a SIG leader, which came with a number of organizational tasks – helping to decide which sessions to sponsor, which abstracts to select for awards, coordinating our Tech Madness data blitz preview, and facilitating our business meeting. I also helped to initiate our new leaders. I’ve now started my one-year term as SIG chair, and I serve in collaboration with our new co-chair and student co-chair. It will be a busy and exciting year for the SIG.

“First” #2 – K23 Check-In and Disclosures
Arigo SBM2019.1Technically this wasn’t my *first* check-in, as my NHLBI K23 award started on 3/1/2018. But it was the first year that I scheduled specific times to meet with mentors who are not at my institution, to give them updates on my progress and plan for Year 2. But it was the first time that I got to disclose my K23 for its support of my time, and for its funding to continue the lines of research I presented in symposia and poster sessions (see below). It’s an honor to be able to describe our CHASE work as NIH-funded.

Scholarly Presentations
Arigo SBM2019.3In addition to co-leading two BIT SIG meetings, I also gave research talks in two symposia and led a poster presentation (expertly taken over by Kristen when I had to leave for a meet-and-greet session). All three of these submissions were based on preliminary data for our now-funded NHLBI women’s health study. Findings demonstrated that: 1) accelerometer cut points for moderate-to-vigorous physical activity need to be carefully considered and selected when applied to activity data from midlife women with elevated cardiovascular risk (see open access poster here), 2) among these women, increases in certain social experiences (such as the quality of social interactions and social comparisons) are associated with changes in food intake recording and objectively assessed physical activity. To Kristen’s point above, we still have much to learn about how the social environment influences health behavior, and how we can harness these influences in tailored interventions.

Stay tuned for more updates on our work toward these goals!

*I was supposed to give only one of these talks; a speaker for a session I chaired didn’t make it to the conference, and I subbed for her as best I could.

Rowan’s Clinical Health And Social Experiences (CHASE) Lab at #SBM2019

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SBM2019Our newest research findings will be on display at #SBM2019, and we’re involved in additional sessions focused on science communication and digital health. Come check it out and talk with us!

WEDNESDAY, MARCH 6th
Preconference Workshop: Learning How to Effectively Communicate Your Science
Location: Monroe
Date: Wednesday March 6, 2019
Time: 2:30 PM to 5:00 PM
Chairs: Dr. Dani Arigo and Dr. Jennifer Funderburk

Poster: The Effect of #Fitspiration Messaging on College Students’ Fitness Center Use: An Experimental Pilot Study
Poster Number: A200
Time: 6:30 PM to 7:30 PM
Presenters: Megan Brown and Dr. Dani Arigo

Poster: Examining Differences between Accelerometer Cut Point Methods among Midlife Women with Cardiovascular Risk Markers: A Two-Study Approach
Poster Number: A308
Time: 6:30 PM to 7:30 PM
Presenters: Kristen Pasko and Dr. Dani Arigo

THURSDAY, MARCH 7th
Breakfast Roundtable: Behavioral Informatics and Technology (BIT) SIG Presents ‘Tech Madness’ (Data Blitz)
Location: Jefferson East
Date: Thursday March 7, 2019
Time: 7:00 AM to 7:50 AM
Chairs: Dr. Dani Arigo and Dr. Lisa Cadmus-Bertram

Symposium: Measuring Proximal Factors Associated with Change in Weight-related Behaviors Using Advanced Technology
Location: Columbia 8
Date: Thursday March 7, 2019
Time: 8:00 AM to 9:15 AM
Presenters: Dr. Dani Arigo, Dr. Kat Ross, and Becca Crochiere (Discussant: Dr. Graham Thomas) – Dr. Arigo presenting “Social Influences on Midlife Women’s Food Intake Recording in Daily Life: A Pilot Ecological Momentary Assessment Study”

Poster: Do Gender, Anxiety, or Sleep Quality Predict Mindfulness-Based Stress Reduction Outcomes?
Poster Number: B160
Time: 6:30 PM to 7:30 PM
Presenter: Megan Brown

FRIDAY, MARCH 8th
Breakfast Roundtable: Women’s Health SIG (Science Communication)
Location: Columbia 4
Time: 7:00 AM to 7:50 AM
Presenters: Dr. Dani Arigo and Dr. Becca Krukowski

Midday Meeting: Behavioral Informatics and Technology (BIT) SIG Business and Networking Meeting
Location: Columbia 10
Time: 11:00 AM to 12:00 PM
Chairs: Dr. Dani Arigo and Dr. Lisa Cadmus-Bertram

Poster: Does Social Support Buffer against the Influence of Depressive Symptoms on Motivation for Illness Management in Prediabetes?
Poster Number: C170
Time: 6:30 PM to 7:30 PM
Presenter: Kristen Pasko

SATURDAY, MARCH 9th
Symposium: Social Processes in Daily Life: What Do They Mean for Women’s Weight Control Behaviors?
Location: Georgetown East
Time: 8:00 AM to 9:15 AM
Presenters: Dr. Dani Arigo, Dr. Tyler Mason, and Rachel MacIntyre (Discussant: Dr. Genevieve Dunton) – Dr. Arigo presenting “Daily Social Experiences and Physical Activity Among Midlife Women with CVD Risk: A Pilot Ecological Momentary Assessment Study”

The University of Scranton’s 2018 Celebration of Student Scholars (Student Research Day)

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The University of Scranton’s annual Celebration of Student Scholars (aka Scholar Day) is a three-hour poster session featuring research by University students and faculty. This year, we presented two posters: a systematic review of social comparison features in mobile apps that promote physical activity (Arigo, Pasko, Plantier, and Montalbano), and an empirical study of #fitspiration posters and followers’ perceptions (DiBisceglie, DiLorenzo, Pasko, and Arigo). Here, our student presenters reflect on their experience of the 2018 event.

Madison Montalbano, junior, on her first poster experience

scholarday2018.4Student Scholar Day was a wonderful learning experience for me. I’ve never presented a poster before and I was grateful for the opportunity. Explaining the research and discussing it with professors and fellow students was a great way to prepare for future conferences I may attend. The I enjoyed the supportive nature of the environment. The students presenting posters were friendly and seemed excited both to talk about their research and hear about what I was presenting. Overall, I was happy to present the poster and practice conveying the research in an engaging way.

Elle DiLorenzo, sophomore, on her first poster experience

Student Scholar Day was a unique and wonderful learning experience for me.  I have never presented a poster before scholar day, and I am grateful I got to have the experience early in my undergraduate career.  I was able to present findings in a scholarly way to a variety of people who all had different of understandings of psychology and #fitspiration.  I learned to adjust how I described the study based on who I spoke to (and their familiarity with psychology research/fitspiration), and to try to relate what was being said and asked back to the results and implications of the research. Everyone was supportive, so that allowed me to feel comfortable and to get a lot out of the experience. I am happy I was able to present at Scholar Day before going to a conference, because it gave me a preview of what a conference could be like.  Overall I think the event allowed me to become more comfortable with presenting research and believing that I know what I am talking about, even if the poster isn’t about my own independent project. Scholar Day is a wonderful way to engage students and professors in intellectually stimulating conversations and presentations about the research taking place at Scranton.

scholarday2018.3Nicole Plantier, graduating senior, on her second Celebration of Student Scholars event

Although I presented at a regional professional conference earlier this year, this was my first time presenting at Scholar Day, and it was a great experience. I am grateful for the opportunity to present my research findings to members of the University community. Students and faculty showed interest in my research posters (one with (UofSHealthPsych and one with another lab), and answering questions and interacting with individuals from other fields was enjoyable. Also, seeing the work my fellow classmates have been doing was great. I’m often so consumed with my psychology research, I forget that departments across the University are actively engaged in research as well. Overall, the experience of assisting with poster-making and presenting was rewarding.

Sabrina DiBisceglie, graduating senior, on her second Celebration of Student Scholars event

scholarday2018.2This Student Scholar Day was a different experience than the past Scholar Day that I attended (2017). Lat year, I assisted a senior student with creating and presenting a poster on a secondary analysis project. This year, I presented my independent research, which was supported by a Presidential Summer Fellowship in 2017. I was proud to present the research that I have been working on for a year and was glad to see people interested in my research. I also found it fulfilling to take a leadership role in assisting other lab members with their first time presenting a poster. This event is a great tool to prepare students for future professional poster sessions. This experience allowed me to become more comfortable with presenting my research and I feel well prepared to present at a professional conference later this month.

Read and see more about the 2018 event here. For our reflection on last year’s event, see here.

 

 

 

 

 

UofSHealth Psych on the Road: Trainee Reflections on the Society of Behavioral Medicine Annual Meeting (New Orleans, April 2018)

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Post by Kristen Pasko, B.S. (research coordinator) and Sabrina DiBisceglie (senior undergraduate student). This was their first opportunity to attend a professional conference. 

SBM 2018 Logo

Kristen

The 2018 Society of Behavioral Medicine (SBM) conference was a learning opportunity distinct from any of my prior professional development experiences. Specifically, I was able to disseminate my original findings, discover cutting-edge research in health psychology, connect with pioneers in the field of similar interest, and experience growth as a budding clinical psychologist.

As someone who is about to enter graduate school, SBM provided me KP SBM 2018 2with an opportunity to grow as an independent researcher. This experience was a chance to build my network of potential collaborators, train my eye to qualities of impactful posters and presentations, and gain a deeper understanding of topics of particular interest. One observation was how specific the research projects were, which got me thinking about how generalizable these findings are, beyond the particular context of each study. From these lines of consideration, I was able to make connections across findings and develop new research questions.

I also realized that I am now a member of this professional organization, in the same learning environment among fellow beginners, intermediate and advanced individuals alike. The continued educational aspect of this field excited me. Likewise, experiencing many collaborative efforts in action was helpful, as members of SBM include healthcare professionals from a variety of disciplines besides psychology. These differences between fields provoked interactive conversation within almost every presentation to work across disciplines and perspectives for the common goal of creating research for the best healthcare outcomes.

Social Divides and Health Divides – Keynote: Sandro Galea
In a seamless narrative that led with data, this keynote addressed the connection between social and health disparities across the United States. The speaker demonstrated the extent to which life expectancy can range at the levels of country, state, and even county. For example, an individual could receive the same treatment in two different countries for a chronic illness and still have a large gap in life expectancy depending on where they reside. Furthermore, when we compare healthcare costs by country, the United States prioritizes treatment over prevention, as opposed to most other countries. Overall, the speaker acknowledged that health behaviors don’t exist in a vacuum and proposed getting social and economic forces into the healthcare conversation.

Acceptance-Based Approaches to Behavior Changes; Application to Weight Control and Physical Activity Interventions – Symposium: Jocelyn Remmert, Leah Schumacher, Courtney Stevens, Meghan Butryn
This symposium centered around the affective barriers before, during, and after engaging in physical activity. It was suggested that acceptance-based therapy (ACT) could mitigate barriers that stem from the associated uncomfortable feelings (fatigue, sweat) as many aspects of moderate-to-vigorous physical activity are not subject to change. Taken together, these findings are intuitive as ACT and psychological flexibility go hand-in-hand and are associated with the greatest long-term outcomes for physical activity. Individuals could benefit from being flexible with guidelines for physical activity for a more tailored approach to their ability and goals.     

Sabrina

SD SBM 2018SBM was a stimulating experience that bolstered my interest in pursuing a career in the behavioral medicine field. Sandro Galea’s opening keynote provided an eye opening presentation on social divides and health divides. His enthusiasm and fascinating findings set the tone for the following days of the conference. As this was my first professional conference, this was a great learning experiences as to how conferences work as well as an experience to be exposed to thought provoking research.

Not only did I gain knowledge on interesting topics and research, I also gained professional knowledge in terms of sharing and presenting research. Attending poster sessions as well as paper sessions allowed me to observe different ways people shared knowledge. It was exciting as a beginner to be introduced to new information alongside experts in this field. My favorite portion of the conference was the poster sessions. These sessions allowed close and personalized interaction with investigators. I was amazed by the breadth of topics that were covered throughout these sessions.

This experience has allowed me to not only gain knowledge on topics new to me, but it has also allowed me to reflect on my individual research and to reevaluate as well as add components to support and further my research. I look forward to continuing my membership with SBM and to continue to use this society to further my research interests.

 

The University of Scranton’s 2017 Celebration of Student Scholars (Student Research Day)

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By Kristen Pasko (Summer Research Coordinator) and Sabrina DiBisceglie (Presidential Summer Research Fellow).

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Graduating members of the Clinical Health Research Team at the Celebration of Student Scholars (L-R): Katie Notarianni, Kristen Pasko, Dr. Arigo, Marissa DeStefano, and Zuhri Outland.

The University of Scranton held their 17th annual Celebration of Student Scholars on May 11th from 1-4 pm in the lobby of our campus’ main science center. Students from various departments (such as occupational therapy, exercise science, chemistry, biology, neuroscience, computer science, communications, and physical therapy) presented their recent research findings in their respective fields. Student peers, faculty, and the general public listened and asked questions of the student researchers as they viewed posters. The event ended with a dinner in honor of the scholars and their mentors. Student scholars Maria Begliomini and Victor Dec from M.S. program Health Administration spoke of their experience with the Telehealth Intervention Program for Seniors (TIPS).

Preparing for the Celebration of Student Scholars allowed each of us to engage in the research process from beginning to end. Last year, most of us presented summaries of literature reviews, rather than original research. This year, each team of students started with an original research question (way back in the fall of 2016!) and worked toward new and interesting findings. At the celebration, it was rewarding to share these findings and the hard work we put into the research, as well as to see the interest our peers took in our findings.

Sabrina and Marisa Scholar Day 2017

Sabrina and Marissa with their poster.

The poster session at the Celebration of Student Scholars provided a unique experience for members of the Clinical Health Psychology Lab. It shed light on differing perspectives in research between fields, as well as between researchers and the public. After speaking to fellow students, we discovered a large gap in communication and understanding between different fields of research. For example, several guests were unaware of particular domains of psychology, and some members of the lab had to preface their individual work with a background in clinical health psychology. This is especially important to our lab because the field of health psychology emphasizes an interdisciplinary mindset. This understanding can potentially help us in later research and clinical practice as we strive to close the gap between health professions (and between professions broadly).

This experience allowed us to deliver information that is relevant to our audience, which primarily consisted of college students. Our goal was to provide this audience with information about our work that could easily be understood and applied in their everyday lives to promote better health. We learned that presenting major findings with complex statistical analyses alone would not suffice in starting conversation relevant to our audience.

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Research Selfie! Kristen and Katie with their poster.

Lab member Kristen Pasko presented her independent study on relations between use of different types of social media and self-reported health behaviors, including sexual activity, eating behavior, alcohol consumption, and physical activity. She enjoyed beingable to collaborate with her partner, Katie Notarianni, and other lab members – this teamwork made it easier for ideas to expand. She also appreciated the support from ZO Scholar Day 2017the lab throughout the process. Another member, Sabrina DiBisceglie, assisted Marissa DeStefano with her research on the predictive value of different types of motivation for objectively assessed exercise engagement among college women. She valued the experience she gained throughout the process and learned skills from Marissa that will be useful when completing her own independent study. Lab member Zuhri Outland (right) presented two separate sets of analyses: one on relations between college women’s living situations and their reported social comparisons and health behaviors, and a second on perceptions of male and female body types with respect to perceived attractiveness.

During the Celebration dinner, Maria Begliomini and Victor Dec impressed the audience with their personal accounts of experience with research with the TIPS program. They delivered first-hand accounts of working for TIPS, which included showing older adults how to monitor vital signs such as blood pressure, pulse, oxygen levels, and weight, in conjunction with providing checkups to inform them about available services and programs. These components were designed to increase the likelihood that older adults would be proactive in their health behaviors, and decrease medical expenses to improve overall health. This presentation was highly relevant to the work we do in clinical health psychology.

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The whole team at the post-Celebration dinner.

The hosts noted that this was the first time in the event’s history that students, rather than professors, were invited to speak about their research experiences. This change felt appropriate, as the day was about honoring the research accomplishments of students. Specifically, our lab members identified with the speakers’ processes of maturation through research. Their stories demonstrated that the impact of student research goes far beyond the Celebration of Student Scholars. We look forward to presenting our updated research findings at the Society of Behavioral Medicine’s annual conference in the spring of 2018.

UofSHealthPsych on Campus: The University of Scranton’s Psychology Research Day and Women’s Health Research Panel

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Contributors: Zuhri Outland, Marissa DeStefano, Kristen Pasko, Sabrina DiBisceglie, Dr. Arigo

Our research team recently participated in two events at The University of Scranton. Here are our reflections on these experiences.

APSSC Student Research Day

Every year, the University of Scranton chapter of the Association for Psychological Science Student Caucus (APSSC) hosts a series of brief presentations to promote student research in the Department of Psychology. This is a student-run event that allows psychology research labs on campus to present their research interests and accomplishments to their peers. The event is a great opportunity for students who are interested in psychology research to see how their classmates are involved and to learn more about their professors’ research interests. It is also a good opportunity for professors to advertise their work and recruit new members for their teams.

At this year’s event (February 25th), students from several labs in the psychology department presented their research to an audience of 25 students. Labs represented were those of Dr. Hogan (psychological testing), Dr. Orr and Dr. Cannon (behavioral neuroscience), Dr. Kuhle (evolutionary psychology),  and Dr. Arigo (health psychology). Students Caitlin Gilby and Arielle Williams also presented their faculty-sponsored independent research projects. Students spoke for 5-10 minutes and used slides to illustrate their work.


At the event, several members of our health psychology research team presented on the lab’s focus and the work that we have been doing this year. We described health psychology as a field, our specific interest in social influences on health, our outreach efforts (like Healthier U Day), and our ongoing study Project CHASE (College Health And Research Team APSSC RD17Social Experiences). For Project CHASE, we described how each member has contributed to the study (scheduling appointments, sending reminder emails, conducting face-to-face interviews, and managing data). Kristen, Zuhri, and Marissa also shared their independent projects, which will include data from Project CHASE and other ongoing studies. Their topics include exercise motivation, relations between different types of social media and health behaviors, and perceptions of various body types. 

After the presentations there was time for interested students to talk to researchers about their experiences. Students were interested to know how we got involved in a research lab, and how we got the opportunity to form our own independent study. These students were invited to discuss their interest with faculty members or fill out applications to become research assistants. The event was a great opportunity to share all of the work do and learn about some of the work our friends and classmates have been doing.

Women’s Health Research: Panel Discussion and Fair

On the evening of March 2nd, professors at the University of Scranton participated in a panel discussion on their research on women’s health. This event, which was presented by the Women’s Studies Program and the Office of Research and Sponsored Programs, was intended to showcase the excellent women’s health research on our campus and begin an interdisciplinary dialogue about women’s health research. Participating faculty members came from a variety of backgrounds and each had a different perspective on women’s health. Backgrounds were in nutrition, exercise science, psychology, political science, and nursing.

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The panel: Drs. Trnka (moderator), Bachman, Grossman, Harris, Feeney, and Arigo

Dinner was provided and included an array of healthy options. The event opened with welcoming remarks from Cathy Mascelli, our Assistant Director of the Center for Health Education and Wellness (CHEW), who spoke to the importance of examining gender differences in health outcomes. Each presenter then spoke for roughly 5-10 minutes on their research and interests in women’s health. Dr. Ann Feeney discussed her research on postpartum smoking cessation; Dr. Jessica Bachman described her findings related to postpartum weight loss interventions; Dr. Joan Grossman discussed weight gain and health risks during menopause, as well as weight loss interventions for this group; Dr. Arigo gave an overview of health psychology and our research on women’s body image, eating behavior, and physical activity; Dr. Jean Harris provided the broader context of what this research means for government policy (such as regulations on health care).

After these presentations, Dr. Jamie Trnka, the director of our Women’s Studies Program, opened the discussion to the audience for questions. She began with her own question about intersectionality and diversity, and questions from the audience focused on how best to handle issues of generalizability beyond the lab and doubt from the general public about the importance of women’s health research. It was interesting to see the

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Dr. Arigo, Kristen, Marissa, Zuhri, and Sabrina at the table fair

commonalities and differences among each panel member and how they approached each question from her own perspective. The last part of the event was a table fair, where attendees could interact with panelists and their students and ask more detailed questions. Zuhri, Marissa, Sabrina, and Kristen represented our lab at the table fair, and students from various majors approached us to ask about our work.

The key takeaways from this discussion were not only the importance of studying women’s health, but also the idea that everything that we do as a research team is connected to so many other perspectives and outcomes. That while the research we do is fun and interesting, it can also be the research that helps someone later or forms a government policy or is part of a treatment plan. The research isn’t just a solitary act – it can affect the lives of women at all ages. This event also demonstrated the importance of creating a conversation of women’s health. With this beginning, those who participated and/or attended the event may now have a greater appreciation for the current issues in women’s health and acknowledge that there is much more to learn. We look forward to future events like this to continue the discussion.

Interested in reading more about the panelists’ research? Visit their webpages (linked above) or look them up on Google Scholar!

@UofSHealthPsych at Healthier U Day (University of Scranton)

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healthieruf161On Friday, September 16th, the Clinical Health Psychology Lab took part in the University of Scranton’s Healthier U Day event from 1:00-4:00 pm. Seven lab members introduced fellow students to the concept of health psychology, demonstrated its usefulness for behavior change, and provided information about ways to stay healthy on campus.

At 1:00, the line to enter Healthier U Day stretched the entire length of the Dionne Green. (If you’ve never been to our campus, this is about the size of a soccer field.) We were pleased to see so many students interested in learning more about health and wellness on campus. Our table was greeted with groups of 5 to 10 students at a time, who were eager to learn. To keep up with the flow of people, students were directed to start with our survey question and work their way through the rest of our table from there.

Our discussion began with the question, “What is your most common barrier to exercise?” We offered four options, and over 50 students responded: 64% said “I’m busy/have no time,” 18% said “I have no one to go with, ”18% said “The gym is too crowded/ I fear being judged,” and less than 1% said “I don’t know where to go.” These results demonstrate that time management seems to be the largest barrier to physical activity for college students. However, we observed the majority of students who reported fear of judgement or did not have anyone to go with were female, with the exception of males who were freshman. Such observations could lead us to new research questions about social support for exercise in these subgroups.

Based on the responses, students were directed to a visual web of solution stems, printed on a poster (pictured below). Solutions were recommended by lab members as methods that work for us in everyday life, so students got some insight into how we overcome the psychological barriers presented on the poster.

psychological-barriers-to-pa-healthier-u-day-2016We also introduced students to the types of studies and research questions that are conducted by our lab. We tried to make sure that the female students knew about Project CHASE, as we are recruiting for that study. We continued by giving students an overview of the field of health psychology. Students were given handouts, including exercise resources on and off campus and tips for healthy eating behaviors.

Our exercise resource sheet included information about off-campus resources and on-campus options other than the university’s gym. It included: The Jewish Community Center’s Group Exercise Classes, Yoga for Grief Relief, and Nay Aug Park, as well as  The Byron Center’s Open Swim and Intramural Teams. Students were surprised to see some of the options they had for physical activity in the area, and many seemed excited to take home a copy of the sheet. Some examples included in the healthy eating sheet included advice like “don’t eat and work” and “don’t completely take your favorite foods out of your diet”. These handouts were meant to increase convenience and thereby increase the likelihood of positive health behaviors.

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From Left: Team Members Zuhri Outland, Marissa DeStefano, Kerri Mazur, & Sabrina DiBisceglie

After guiding students through the survey and suggestions for positive health behaviors, several people were interested in taking the Health Psychology course offered in the spring semester (PSYC 228). Many students were unfamiliar with the concept of health psychology beforehand, and were curious to learn more after visiting our table. Overall, we were pleased with the feedback we received at the event, and we hope our presentation will allow students to make healthier choices!

Contributors to this post: Marissa DeStefano, Zuhri Outland, Kristen Pasko, Sabrina DiBisceglie, Kerri Mazur, and Dr. Arigo.